Personal Development All books
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
The right questions to ask ourselves and the qualities to develop in order to be heard. Feeling like we are being heard contributes to our psychological equilibrium, as well as to our self-confidence. This book proposes a method for being heard properly. A reader-friendly book that offers practical advice and recognizes the true value of dialogue in human relations.